Door Gym Adidas

Using a counterweight system to secure itself, the Adidas Door Gym allows the user to perform an impressive range of highly effective upper and lower body exercises. You use only your body weight as resistance. With four grip options (narrow grip, wide, reversed and hammer grip), the Door Gym offers an alternative to, or a supplement to, your strength training. Thanks to these grips you can perform and challenge the complex group of muscles in the shoulders and arms, upper back and torso in the right way.

Lifting your own body weight has always been regarded as one of the best indicators of personal strength. Simply by hanging from the Door Gym, you improve your grip strength and isometric capacity in the shoulders and upper back. The extra movement of the lower body will strengthen the abdominal muscles and core stabilisers.